Boxercise
At the Croydon Boxing Academy in London, we offer boxercise classes based on the training concepts utilized in boxing to keep fit. Our boxercise classes appeal to men and women of all ages and fitness levels. It typically includes shadow-boxing, pad work, skipping and body weight exercises. As there is no physical contact, it is a fun and safe, but challenging workout.
If you’re someone looking for a full body workout with hopes of toning your muscles and increasing your cardiovascular fitness, then our boxercise classes can be right for you!
Advantages of Boxercise
- Increases discipline and concentration
- Boosts metabolism
- Increases cardiovascular fitness
- Releases aggression and helps mental health
- Burns calories
- Tones muscles
- Increases upper and lower body strength
- Develops balance and muscular endurance
- Develops balance and control
- Strengthens core and reduces the risk of lower back pain
- Improves posture
- Increases stamina
- Improves hand-eye coordination {meaning your body evenly improves on both sides, improving postural alignment
Why us?
Our boxercise classes, at the Croydon Boxing Academy, are for persons of both genders looking to get in a full body workout to enhance physical and mental fitness. We provide a safe environment for you to release aggression and stress all whilst creating a fun and effective way for you to get fitter and stronger at your own pace. Our team of certified coaches will teach you boxing techniques through safe methods without having to compete